R.I.P.P.E.D.™ (Resistance, Intervals, Power, Plyometrics, Endurance and Diet) is a total body workout utilizing resistance and cardio training in a routine that is enjoyable, accessible and highly effective. The constantly changing format ensures maximum results, while burning 750-1000 calories in a single 50-minute workout. By stimulating different energy systems and muscle groups in each segment, and mixing up the routine every few minutes, R.I.P.P.E.D. keeps your body guessing and improving, and keeps your mind engaged. R.I.P.P.E.D. is constantly challenging but never, ever boring.